Hey Guys !

I recently found this easy guide to vegetables & fruits that makeup the clean 15 & the dirty dozen of the produce world.

Its an easy list to remember when you go grocery shopping. Buying everything organic is heavy on the wallet but whenever possible I refer to this list and buy a few veggies organic.

Organic Carrots and Celery most often cost the same as the not organically grown ones. Organic strawberries when in season are pretty cheap.

Yay for the Clean 15 ! So, go get some avocados, onions , tomatoes and make yourself a healthy guacamole dip ! Or slice & dice, throw in some beans and make a veggie burrito ! Lets eat healthy- er !

Indian Girl


preeti said... @ March 11, 2010 at 6:39 AM

Thanks for the list IG! its quite helpful

TJ said... @ March 11, 2010 at 11:25 AM

What a neat list to have! Thanks!

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