| 4 comments ]

These are five of my favorite ab exercises. I picked these out because

a. You can do it comfortably in your house.
b. All you need is your body and space .
c. No extra gadgets required.

If I could I would just put up the whole video of P90X Ab ripper because it is THE BEST. I am far away from ripped abdominals but I'm trying !

Favorite these videos on youtube and make a playlist outta them. Play it on your computer and get started with your ab exercises. The P90X guide suggests working your ab muscles no more than 3 times a week if you are doing a strenuous routine like Ab Ripper X and it is best done on days on which you do your strength training.

Important Note : I am not a trained fitness professional - merely a budding enthusiast. Do not take anything from my fitness / diet posts any more seriously than you would take something that comes up in a conversation with your friend. Talk to a trained professional / physician before starting out on any exercise / diet routine - Most gyms offer free body assessments.



Britney Abs - All The Basics

My best friend taught me these exercises when I was 17. I loved them then - love them even more now !



Mason Twists

Hands down my most favorite ab exercise. These can be done with free hands or you can add some free weights. I use 7.5 pounds, works for me. You will love this too, I'm sure !



Scissors

These hurt like madness but you will almost feel your lower abdominals getting stronger with your first try ! The sides get some work too ...



Heel To Heel

Love handles be gone !



Crunchie Frogs

Another favorite of mine - Wrap and open !



Try these and lemme know how you like em ! Another thing I love doing is working out with an exercise ball. In a couple of weeks I'll put up my favorite exercises to do with an exercise ball. Now go on and share your favorite ab moves. Its a community and its all about helping each other !

Love,
Indian Girl

4 comments

Anonymous said... @ March 24, 2010 at 12:14 AM

These are amazing! Thanks a ton! They are all killer exercises, but hey, no gain w/o pain, eh! ;)

A question: Do you use the P90X? Am tempted to order it. What's your take on it?

Thanks,
RGP

Anonymous said... @ March 24, 2010 at 10:34 PM

Hey!! I've been following you on twitter and you really seem to be into the whole workout thing. I would love for you to give a post on the details of what your workout/diet regime is, how it's been so far, your experiences - esp with P90X etc.

Anonymous said... @ March 24, 2010 at 10:34 PM

Hey!! I've been following you on twitter and you really seem to be into the whole workout thing. I would love for you to give a post on the details of what your workout/diet regime is, how it's been so far, your experiences - esp with P90X etc.

An Indian's Makeup Blog ! said... @ March 24, 2010 at 11:59 PM

Hi RGP & Anon !

I am now on P90 X program. I promise to write a little about how its working for me at the end of two more weeks. This s the first time I am doing the 90 day program. Before this I've done all their videos in no order on random days just when I felt like it so I am not new to the P90X videos.

I highly recommend it - an hour a day and by the end of the week you've worked all your major muscle groups with a combination of strength, cardio and abs !

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